From Zenkutsu-dachi Gedan-kamae
1. Chudan Oi-zuki (forward)
2. Jodan Age-uke (backward)
3. Chudan Soto-uke (forward)
4. Kokutsu-dachi Shuto-uke (backward)
5. Gedan Barai (forward)
Mawatte (turn) Gedan-kamae
6. Mae-geri (forward)
From Kiba-dachi
7. Yoko ke-komi (both sides)
8. Yoko ke-age (both sides)
Gohon-Kumite
Jodan Oi-zuki
Chudan Oi-zuki
(without Mae-geri)
Heian-Shodan
From Zenkutsu-dachi Gedan-kamae
1. Jodan Oi-zuki, Chudan Gyaku-zuki (forward) (hip position for both punches in Shomen)
2. Jodan Age-uke (backward)
3. Chudan Soto-uke (forward)
4. Chudan Uchi-uke (backward)
5. Gedan Barai (forward)
6. Kokutsu-dachi Shuto-uke (backward)
From Jiyu-na-kamae,
7. Mae-geri (forward)
8. Mawashi-geri (forward)
From Kiba-dachi
9. Yoko ke-age (forward)
10. Yoko ke-komi (backward)
Gohon-Kumite
Jodan Oi-zuki
Chudan Oi-zuki
Mae-geri
Heian-Nidan
From Zenkutsu-dachi Gedan-kamae
1. Jodan Oi-zuki, Chudan Gyaku-zuki (forward) (hip position for both punches in Shomen)
2. Jodan Age-uke (backward)
3. Chudan Soto-uke (forward)
4. Chudan Uchi-uke (backward)
5. Gedan Barai (forward)
6. Kokutsu-dachi Shuto-uke (backward)
From Jiyu-na-kamae
7. Mae-geri (forward)
8. Mawashi-geri (forward)
From Kiba-dachi
9. Yoko ke-age (forward)
10. Yoko ke-komi (backward)
Gohon-Kumite
Jodan Oi-zuki
Chudan Oi-zuki
Mae-geri
Heian-Sandan
From Zenkutsu-dachi Gedan-kamae
1. Jodan Oi-zuki, Chudan Gyaku-zuki (forward) (hip position for both punches in Shomen)
2. Jodan Age-uke, Gyaku-zuki (backward)
3. Chudan Soto-uke, Gyaku-zuki (forward)
4. Chudan Uchi-uke, Gyaku-zuki (backward)
5. Gedan Barai, Gyaku-zuki (forward)
6. Kokutsu-dachi Shuto-uke, Nekoashi-dachi Gedan Barai (backward)
From Zenkutsu-dachi Gedan-kamae
7. Mae-geri, Oi-zuki (forward)
Mawatte (turn), from Gedan-kamae
8. Mawashi-geri, Gyaku-zuki (forward) (keep hand in the same position as before the kick)
From Kiba-dachi
9. Yoko ke-age leg switch Yoko ke-komi
Mawatte (turn), from Gedan-kamae
10. Forward turn with one step Ura-ken, Gyaku-zuki
Kihon-Ippon-Kumite
Heian-Yondan
Junro-Shodan
From Zenkutsu-dachi Gedan-kamae
1. Jodan Oi-zuki, Chudan Gyaku-zuki (forward) (hip position for both punches in Shomen)
2. Jodan Age-uke, Gyaku-zuki (backward)
3. Chudan Soto-uke, Gyaku-zuki (forward)
4. Chudan Uchi-uke, Gyaku-zuki (backward)
5. Gedan Barai, Gyaku-zuki (forward)
6. Kokutsu-dachi Shuto-uke, Nekoashi-dachi Gedan Barai (backward)
From Zenkutsu-dachi Gedan-kamae
7. Mae-geri, Oi-zuki (forward)
Mawatte (turn), from Gedan-kamae
8. Mawashi-geri, Gyaku-zuki (forward) (keep hand in the same position as before the kick)
From Kiba-dachi
9. Yoko ke-age leg switch Yoko ke-komi
Mawatte (turn), from Gedan-kamae
10. Forward turn with one step Ura-ken, Gyaku-zuki
Kihon-Ippon-Kumite
Heian-Godan
Junro-Nidan
From Zenkutsu-dachi Gedan-kamae: 1. Chudan Oi-zuki (forward) 2. Jodan Age-uke (backward) 3. Chudan Soto-uke (forward) 4. Kokutsu-dachi Shuto-uke (backward) 5. Gedan Barai (forward) Mawatte (turn) Gedan-kamae 6. Mae-geri (forward) From Kiba-dachi 7. Yoko ke-komi (both sides) 8. Yoko ke-age (both sides)
Gohon-Kumite: Jodan Oi-zuki, Chudan Oi-zuki (without Mae-geri)
Heian-Shodan
From Zenkutsu-dachi Gedan-kamae
1. Chudan Oi-zuki (forward)
2. Jodan Age-uke (backward)
3. Chudan Soto-uke (forward)
4. Kokutsu-dachi Shuto-uke (backward)
5. Gedan Barai (forward)
Mawatte (turn) Gedan-kamae
6. Mae-geri (forward)
From Kiba-dachi
7. Yoko ke-komi (both sides)
8. Yoko ke-age (both sides)
Gohon-Kumite: Jodan Oi-zuki, Chudan Oi-zuki (without Mae-geri)
Heian-Shodan
from Zenkutsu-dachi Gedan-kamae: 1. Chudan Oi-zuki (forward) 2. Jodan Age-uke (backward) 3. Chudan Soto-uke (forward) 4. Kokutsu-dachi Shuto-uke (backward) 5. Gedan Barai (forward) Mawatte (turn) Gedan-kamae 6. Mae-geri (forward) From Kiba-dachi 7. Yoko ke-komi (both sides) 8. Yoko ke-age (both sides)
Gohon-Kumite: Jodan Oi-zuki, Chudan Oi-zuki (without Mae-geri)
Heian-Shodan
from Zenkutsu-dachi Gedan-kamae: 1. Chudan Oi-zuki (forward) 2. Jodan Age-uke (backward) 3. Chudan Soto-uke (forward) 4. Kokutsu-dachi Shuto-uke (backward) 5. Gedan Barai (forward) Mawatte (turn) Gedan-kamae 6. Mae-geri (forward) From Kiba-dachi 7. Yoko ke-komi (both sides) 8. Yoko ke-age (both sides)
Gohon-Kumite: Jodan Oi-zuki, Chudan Oi-zuki (without Mae-geri)
Heian-Shodan
from Zenkutsu-dachi Gedan-kamae: 1. Chudan Oi-zuki (forward) 2. Jodan Age-uke (backward) 3. Chudan Soto-uke (forward) 4. Kokutsu-dachi Shuto-uke (backward) 5. Gedan Barai (forward) Mawatte (turn) Gedan-kamae 6. Mae-geri (forward) From Kiba-dachi 7. Yoko ke-komi (both sides) 8. Yoko ke-age (both sides)
Gohon-Kumite: Jodan Oi-zuki, Chudan Oi-zuki (without Mae-geri)
Heian-Shodan
from Zenkutsu-dachi Gedan-kamae: 1. Chudan Oi-zuki (forward) 2. Jodan Age-uke (backward) 3. Chudan Soto-uke (forward) 4. Kokutsu-dachi Shuto-uke (backward) 5. Gedan Barai (forward) Mawatte (turn) Gedan-kamae 6. Mae-geri (forward) From Kiba-dachi 7. Yoko ke-komi (both sides) 8. Yoko ke-age (both sides)
Gohon-Kumite: Jodan Oi-zuki, Chudan Oi-zuki (without Mae-geri)
Heian-Shodan
Belt exams up to and including 4th Kyu (blue belt) can be taken on fixed dates at the dojo. Examinations from 3rd Kyu (brown belt) are possible during JKS Switzerland federation training sessions. Examination dates can be found on the JKS annual schedule. Additionally, detailed information will be sent to all members via email before the examination.
The following three categories will be examined:
Kihon (Basic Training)
Kumite (Sparring)
Kata (Form)
The examinations are conducted according to the guidelines of JKS Switzerland; they are appropriate for each level, and the procedures are practiced during regular training. To pass the belt examination, most karateka require additional private practice. On this website, you can review the examination program on video to check your skills.
Those who, in the opinion of the Senseis (instructors), have a chance to pass the examinations will receive a registration form before the examination. This form, along with the karate pass (if available) and the examination fee, must be submitted on the day of the examination.
In principle, everyone is allowed to participate in the examination. We recommend listening to the instructors' assessment.
For our youngest members, the Sensei (instructor) will conduct an examination adapted for children. This examination is free of charge. After passing the belt examination, the Chibi will receive the half-yellow belt and a diploma. There is no karate pass yet. The decision on which Chibi child may take the examination rests with the Sensei.

